Wellness

“Wellness is a multidimensional state of being describing the existence of positive health in an individual as exemplified by quality of life and a sense of well-being.”
                                                                                                                                                                         (Charles B. Corbin of Arizona State University)

Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth.

• Process means that improvement is always possible
• Aware means that we are continuously seeking more information about how we can improve.
• Choices means that we consider a variety of options and select those in our best interest.
• Success is determined by each individual to be their collection of life accomplishments.

Wellness is multidimensional. The most commonly described dimensions are the following:
1.  Social Wellness
2.  Occupational Wellness
3.  Spiritual Wellness
4.  Physical Wellness
5.  Intellectual Wellness
6.  Emotional Wellness
7.  Environmental Wellness
8.  Financial Wellness
9.  Mental Wellness
10.  Medical Wellness

Why Wellness Matters

Ultimately, the dimensions of wellness all fall into two broader categories, being mental and physical. Wellness matters because everything we do and every emotion we feel relates to our well-being. In turn, our well-being directly affects our actions and emotions. It is important for everyone to achieve optimal wellness in order to subdue stress, reduce the risk of illness and ensure positive interactions. Maintaining an optimal level of wellness is absolutely crucial to live a higher quality life.